21 Day Challenge

With this challenge you will be added to a Facebook and GroupMe group consisting of other individuals ready to get their health in order. You’ll also get accountability, a customizable meal plan, a Zoom workout at least 5x a week, and 3 Zoom calls Topics include Mindset, Nutrition, and Exercise.

Revive Ya Life Coaching

Revive Ya Life Coaching is a meeting all about you. During our session we will discuss:
⁃your eating habits; how you eat and why you eat the way you do.
⁃How I will assist you in your health as being a health and fitness specialist.

You’ll not only leave the session feeling REVIVED but you’ll leave with a : ⁃meal plan, exercise regimen , unlimited check-ins to hold you accountable to your health walk, and three workout sessions a week with me, your health and fitness specialist!  We can do this together. 

Revive Ya Life Fitness Journey

Get up and get moving with 30 minute workout sessions curated by me via Zoom.

Part of living a healthier lifestyle is finding exercises that work for your fitness needs.

*This is a class via Zoom*